It is a fact that the sun provides the energy that makes life possible on the earth .(  a picture by Surya Savarnika Manavu Ashramam)           Surya or the Sun God has been given greatest importance from the Rig veda period which seens divinity in the whole of the creation. The Surya or Sun called as PratyakSha Bhagavan i.e God who can be perceived by our naked eyes. It is a fact that the sun provides the energy that makes life possible on the earth. Surya Namaskara is a Traditional form of Worship to the Sun God and each of the 12 poses has a specific mantra that the practitioner may optionally recite mentally . Even though Surya Namaskara is not mentioned in the earlier Yogic  Texts . as it is considered by the Yoga Gurus(Masters) as a potent exercise whose energizing benefits are seen both on the body and mind. So gradually   Surya Namaskar practise  has been considered as  one of the b